The 8 Most Effective Breast Augmentation Exercises

It is difficult to find a woman who is absolutely satisfied with the shape and size of her breasts. It seems to many that this "defect" can only be corrected with the help of an operation. Eating cabbage, taking pills, rubbing creams - all this is ineffective and sometimes dangerous! Breast augmentation exercises will come to her aid.

Of course, no one promises you an instant increase in the mammary glands by 3 sizes at once. A set of exercises helps to give the breasts elasticity, prevent sagging and strengthen the pectoral muscle. The key to success is the right attitude and willpower.

The effect of the load on the condition of the chest.

There are two ways to make the desired bust size: natural and artificial. But we are interested in the safety of the chosen method for health, so we chose the first method. The insertion of artificial implants can create additional problems in the form of non-healing scars or suppuration. Therefore, consider an effective and popular way to increase a girl's breasts without leaving home.

There is a misconception that exercise can add volume to the mammary glands. In fact, regular exercise will help strengthen the chest muscles, thus increasing the volume of the bust. Therefore, dear ladies, distinguish between the concepts of gland and pectoral muscle.

Even those women who decide on plastic surgery will need to strengthen their breasts with the help of physical exercises. After all, implants can make weak pectoral muscles heavier and uglier. A complex of loads is also needed for nursing mothers so that their bust always looks toned and elastic, and does not sag under the weight of milk.

And yet, if you decide to increase your breasts with physical exercises, you need to be prepared for considerable effort. The bust will not grow with three simple workouts a month. Such loads only strain the muscle, preventing it from sagging. For breast growth, you need to build up patience, stamina and prepare for muscle soreness enhanced workouts.

Remember that the muscles must rest from stress, so training is carried out no more than 3 times a week. We begin to form a beautiful bust with the help of exercises to increase the female bust, for this we buy folding dumbbells of 10 kilograms each.

Of course, you will not be able to "puff up" your breasts, like Pamela Anderson's, only with the help of exercises, but improving your shape and adding a little size is quite realistic if you are not lazy!

Uniform and warm-up

After you've stocked up on gear, we move on to sportswear. Forget artificial synthetic jerseys and t-shirts, they do not allow the skin to breathe and can even cause skin irritation. For exercises to increase breast volume, choose a natural sports bra of the appropriate size. It supports the chest, allows you to breathe freely and does not cause irritation.

A set of exercises for breast augmentation, like, in fact, any load, must begin with a mandatory warm-up. This is necessary to warm up the muscles to prevent possible injury. For these effects, you can turn on your favorite rhythmic music and remind yourself of aerobic exercises. 5 minutes of dancing are enough for the muscles to be in a position to work.

TOP 8 effective exercises

You already know that breast augmentation with exercise is quite real! With the help of the proposed complex, you will achieve a bust increase of 1 size in a couple of months. We began to stimulate breast growth, by leaps and bounds.

1. We press our palms together. Take a standard stance: feet shoulder-width apart, body straight. We bend our palms in front of us so that the elbows are at chest level. Having counted to three, we squeeze our palms with all our might, gradually lowering our hands. Repeat the technique 10 times.
2. Wall. We choose the entrance we like in the apartment and stand near it. Starting position: turn your back to one of the racks and rest your hands on the opposite one. Next, we start pressing the zipper, as if we wanted to move it. Let's work for 1 minute. Then lean forward and press the wall again for 1 minute. The exercise is repeated 3 times.
3. Finger grip. We stand tall, legs shoulder-width apart. Raise your arms bent at the elbow to face level, at the same time making sure they are parallel to the floor. Next, we interlock our fingers in the castle and try to extend our arms to the sides. We repeat the action 10 times.
4. Skier. We slightly increase the load and begin to perform the exercise to increase the chest at home with dumbbells. Starting posture: dumbbells in hands, feet shoulder-width apart. Slightly bend your elbows and begin to imitate movements with them, reminiscent of swinging ski poles. Run like this for a minute. Next, you need to raise your hands to chest level, hold them for a couple of seconds and lower. Repeat this part 6 times and the whole exercise 3 times.
5. Snatch, performed with dumbbells. Starting position: lying on your back, place your hands with dumbbells on your chest. Start raising and lowering your arms sharply, repeat up to 8 times in a set. The total number of approximations is 3.
6. Flat CornerStarting posture: sitting on a chair with a straight back, take dumbbells in your hands. Press your elbows out to your sides and extend your arms out to your sides. With a sharp movement, remove your elbows from your side, raise them to 90 degrees. Hold them for a few seconds and lower them. In one approach, you need to repeat up to 12 times, a full cycle of exercises - 3 times.
7. Standing push-ups. This completes the dumbbell complex. Let's move on to the final part of increasing chest muscles at home. Turn your face to the wall and rest your palms on it. Start pushing harder, as if you wanted to move the wall. Keep your back straight at all times. The exercise is performed for 2 minutes 3 times.
8. To turn. Take a prone position with your palms and toes on the floor. Push-ups for women are performed at a slow pace, gradually increasing the number of repetitions from 2 to 20.

The exercises to enlarge and firm the breasts are completed with stretching. Starting position: sitting on the floor, bend your knees. Crouch down, resting your forehead on the floor, place your hands in front of you. Try to stretch your arms as far as you can and stay in this position for 10 seconds. Relax your muscles and repeat 3 times.

Isn't it a myth to increase breast volume with exercises? Be sure that the exercises will help you get beautiful rounded shapes, but not without effort on your part. You can judge the effectiveness of a workout by how sore your muscle fibers are. You can see the correction of this or that exercise on the video on the network.

Plus 1 size with asanas

What other methods for girls will help to increase the bust? You can achieve breast augmentation by 1 size with the help of classes in the pool and rowing. It is this sport that strengthens and builds the muscle mass of the chest, which brings you one step closer to the desired volume.

Do you want to increase your bust by more than one size? Yoga exercises will become a faithful assistant in this difficult matter. What asanas can achieve results?

1. Warrior. Initial posture: legs wide apart. Gently turn your left foot to the left about 90 degrees and your right foot in. As you exhale, bend your left leg at the knee. The right leg is always straight. Extend your arms to the sides up to the shoulder line. Gently turn your head to the left, look at the brush. The repetition of a cycle is 7 times. Then repeat the exercise on the right side.
2. Triangle. The starting position is the same as in the previous asana. Gently rotate your left leg 90 degrees and your right leg 15 degrees. Reach for your ankle with your left hand and point your right hand as high as possible. The arms should form a straight line. The yoga pose does not allow you to bend your knees or your spine. Repeat the pose again, but on the other side.
3. Cobra. The exercise is performed lying on your stomach. Slowly raise your upper body and lower your lower body to the ground. Keep your balance! Tilt your head up and exhale. Return to the original position. As you repeat, gradually increase the time spent in the asana.
4. Onion. The exercise is performed lying on your stomach. Gently exhaling, raise your legs bent at the knees towards your head. Pull up until you can grab both ankles with your hands. Begin to straighten your legs up, lifting your hips and chest off the floor, centering your balance on your stomach. Stay in the position for half a minute.
5. Bridge. Lying on your back, open your legs wide. He raises his arms and rests the palms of his hands on the ground. As he exhales, he begins to lift his chest up, gradually rising toward the bridge. Hold the position for 30 seconds.

The given set of effective yoga exercises will help to increase a girl's breasts at home at no additional cost.

You can also achieve the desired result by combining exercises and massages to increase breast volume. The massage movements will relax the muscles, giving them a chance to tighten and grow. Regularly doing exercises at home, you will notice an increase in the bust of 1 size! But this can only be achieved by diligent training for 2-3 months.